NOTHING SEEMS TO GET A HEATED DEBATE STARTED FASTER THAN CHALLENGING A CHRISTIAN WHO PRACTICES YOGA ON THIS SUBJECT.

“But I only do the stretching part.” I can’t tell you how many times I have heard this. This article is written for the sake of clarification and education on the practice of Yoga.

WHAT IS YOGA?

Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism,[ the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of “yoking together” a span of horses or oxes, but came to be applied to the “yoking” of mind and body.[1]

Yoga:noun a mystic and ascetic Hindu discipline by which one seeks to achieve liberation of…